Just a few hours with Unna transforms your productivity, your performance, your ability to sleep and recharge, action clear choices around exercise and your ability to self manage. Leaders around the country reach out to Unna in times of fatigue or in preparing for critical periods when people will be leaning on them.
Whether it’s a one off or a tailored coaching program, Unna will get very clear on what you need, to be the best version of you in all facets of how you function. Be prepared for hard hitting questions, awkward conversations and having to be responsible for your health, whether it be physical, emotional.
With a masters degree, now complemented by 20 years of working with a wide range of people, from athletes to leaders to entrepreneurs, those with sudden health changes to those striving to maintain excellence; Unna brings a wealth of knowledge and experience which will make you feel different in your body and mind quickly. She does this by straddling the nuance of emotional and physical health strategies that launch a leader's ability to climb.
The global environment for the past few years means that there has never been a more important time to refuel our bodies and work effectively from where we are.
As a speaker and facilitator Unna creates not only inspirations but shares actionable strategies that are implemented before you walk out the door.
Wherever you are, in London or New York Unna will find a way to connect with you. She will be your number one fan when it comes to you feeling your best in your body and mind.
Unna is often brought in to work with those that are considered talent and high performers in a business because she makes them better at being who they are. She will invest in your whole story, paying attention to what makes a difference. Whether you are a senior leader, returning from maternity leave or moving to a new role, Unna will be able to get under your skin.
· Is there something in my body that is not working as it needs to?
· Am I about to enter a period of your life where you need to be high performing or will have high demand?
· Is there something about my body performs that is impacting my mindset?
· Is there a mindset that is limiting my physical capabilities?
These are the questions to be answered by an exercise physiologist, high performance coach in your life. They bring years of study and research, an expertise to understanding every aspect of optimal human physiology and how the body works with the view of doing what it takes to maintain health and wellbeing.
Spending time with Unna guarantees feeling more energized, clearer on self management, striking a balance in health behaviors across all aspects of life. You will have skills and knowledge to ensure personal accountability to lead a healthy and responsible life in the one body and mind you have.
Investing time with Unna will serve you for the rest of your life. An alliance that leaves you self determined /empowered to take these learnings with you for life.