Skip to main content

Quote of the day

Nature: the nourishment we all need more of
Blog 243 Study nature love nature quote

It’s no great surprise that the founder of organic architecture, Frank Lloyd Wright, had an affinity for the outdoors. But for us mere mortals who don’t base our life’s work around nature, it still has so much to offer. This is not a soft and fluffy thought provoker: there's much evidence to suggest that those who are grounded and inspired by nature perform and sleep better. Did you know:

So our question for you today is: are you getting enough access to nature? In an ideal world, we’d all aim to get amongst it each and everyday (at least 120 minutes per week is the sweet spot, apparently). This might mean walking along your local river or beach, having a picnic in the park, or just pottering around your garden. And if you really can’t get outside, studies have found that watching a nature show can make you happier – a little less inspiring than the real thing, of course, but a boost to your wellbeing just the same.

It might sound like a cliché, but nature truly does provide nourishment for the body, mind and soul. It allows us to disconnect from technology and the general busyness we normally surround ourselves with – it gives our brain the stillness it needs to recharge and refocus. Nature never fails you …

– The Coach Place Global

This content is the intellectual property of The Coach Place Global and not for distribution or reproduction of any kind. For further detail please refer to our full terms and conditions.