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Quote of the day

"Thinking is not optional but how you think is." – Craig Harper
Blog 57 Quote

Today we are sharing a quote by Craig Harper that we love. How often do you check, audit and filter what you are thinking about? Current research tells us that 95% of our thinking is habitual and up to 80% of our thoughts are negative. It’s such an important time to both understand how we are responding to uncertainty and how we are building resilience. Everything we feel relates back to our thinking. I know!

Next week we are sharing an interview with our Coach Place members that our Founding Director Lisa Stephenson did with Craig Harper. They talk about this thinking stuff, and also about why humans behave the way they do. Watch out for it.

Take care,
From your Coach Place team

Who is Craig Harper?
Craig Harper (BExSci, PhD candidate) is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour. Craig has worked as an exercise scientist, corporate speaker and consultant, university lecturer, AFL conditioning coach, radio host, TV presenter, newspaper columnist and successful business owner. He hosts a high-rating podcast called
The you project, is the author of seven books and is currently completing a PhD in neuropsychology.