You asked, we listened! We cannot wait to have Mind Body Brain Performance Institute Director, Paul Taylor, return to The Coach Place to deliver another impactful masterclass for our members next week on how to be an Executive Athlete.

Paul is one of our most requested guests and he’s popular for a reason! We went digging into the archives to bring you his most thought-provoking content and give you a taste of what to expect in our next masterclass.

Micro-learning

There’s never been a more important time for us to manage our energy, brains and bodies.

In this micro-learning video Paul highlights four strategies for enhancing your resilience: exercise; arousal control; attention control and sleep hygiene.

This clip will help you be more effective in how you are living, working and being.