Paul Taylor is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops to global companies and the Australian Military. He is an Exercise Physiologist, Nutritionist and Neuroscientist. And is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and The University of Newcastle.

If you are wanting to be more effective in how you are living, working and being, then this video is for you. There’s never been a more important time for us to manage our energy, brains and bodies. In this micro-learning video Paul highlights 4 strategies for enhancing your resilience:

1. Exercise
2. Arousal control
3. Attention control
4. Sleep hygiene