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Micro-learning with Lisa Stephenson

4 self-awareness strategies in 5 minutes and 15 seconds
Blog 207 Lisa 0280 RET V3 2

Founding Director of The Coach Place Global, Lisa Stephenson, has a reputation as an ultra-high-performance coach, a riveting MC and speaker, and is the author of Read me first. Lisa is the go-to coach for C-suite executives and high-profile individuals where privacy is paramount, and trust is non-negotiable.

In this micro-learning video, Lisa introduces us to the quadrants of self-awareness, which are linked to our ability to:

  • be effective at work
  • perform to a high standard
  • maintain healthy relationships in all aspects of our life.

Lisa shares the four quadrants to self-awareness:

  1. Open self
  2. Hidden self
  3. Blind self
  4. Unknown self

For those who want to explore the quadrants of self-awareness more, Lisa suggests researching the ‘Johari window technique’ – a cognitive psychology tool created in 1955 by psychologists Joseph Luft and Harrington Ingham to aid self-discovery and problem-solve short-term goals.

Watch the video now:

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