Founding Director of The Coach Place Global, Lisa Stephenson, has a reputation as an ultra-high-performance coach, a riveting MC and speaker, and is the author of Read me first. Lisa is the go-to coach for C-suite executives and high-profile individuals where privacy is paramount, and trust is non-negotiable.

In this micro-learning video, Lisa introduces us to the quadrants of self-awareness, which are linked to our ability to:

• be effective at work
• perform to a high standard
• maintain healthy relationships in all aspects of our life.

Lisa shares the four quadrants to self-awareness:

1. Open self
2. Hidden self
3. Blind self
4. Unknown self

For those who want to explore the quadrants of self-awareness more, Lisa suggests researching the ‘Johari window technique’ – a cognitive psychology tool created in 1955 by psychologists Joseph Luft and Harrington Ingham to aid self-discovery and problem-solve short-term goals.

Watch the video now: