Jacqui Lewis, author, world-renowned meditation teacher and co-founder of The Broad Place, wants you to be aware of your negative thoughts. In this micro-learning video, Jacqui explains how to reset your thinking against negative bias.

Jacqui shares three strategies on how to cope and rewire your brain. She encourages you each day to think about:

1. Awareness – a lot of our thinking is conditioned
2. Two things that went well today – there are positive things happening
3. Three things that you’re grateful for – consider the small details!

As Jacqui says, it’s disarmingly simple to get rid of your negative thoughts.

Watch the video now: