Posted on Mar. 22, 2022
Dr Kristy Goodwin is a speaker, author, researcher and media commentator exploring the impacts that our digitalised lives have on our physical health, mental wellbeing and productivity. She is passionate about igniting peak-performance in a digital age by sharing brain-based solutions.
Dr Kristy has written for The Coach Place on how to beat Zoom-fatigue, revealed strategies to help us work from home more effectively, and how to make hybrid work, work.
In this micro-learning video, Dr Kristy takes us through five strategies - and the science behind them - to help us beat digital burnout.
With online activity a major part of our lives, what habits can you put in place to help you prevent digital burnout?
Watch the video now: