Dr Kristy Goodwin is one of Australia’s digital wellbeing and productivity experts – she shares practical brain-based hacks to tame tech habits, and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.
In this micro-learning video, Dr Kristy highlights five science-backed strategies to help us work more effectively from home:
1. Establish a chrono-type based schedule
2. Work in digital dashes
3. Build a fortress around your focus
4. Monotask not multitask
5. Create power-up and power-down rituals
As hybrid work looks to be an integral part of our future, what strategies can you put in place to help you work more effectively from home?
Watch the video now: