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Masterclass recording with Dr Kristy Goodwin

Neuro-productivity strategies to optimise your day
Blog 213 Dr Kristy Goodwin 1 copy

Dr Kristy Goodwin is a digital wellbeing and neuro-productivity speaker, author, researcher and a leading expert when it comes to working remotely. In this masterclass she shares potential pitfalls if we’re not working in alignment with our brain and biology. Digital burnout, constant digital distractions and an ‘always-on’ culture can put a dent in productivity and derail employees’ wellbeing.

Dr Kristy has written for The Coach Place on how to beat Zoom-fatigue, revealed strategies to help us work from home more effectively, and provided some practical guardrails to managing the technology of hybrid teams.

So, what does it take to flourish remotely? Dr Kristy Goodwin shares strategies to ensure productivity is optimised and wellbeing prioritised while working away from the office. If you’ve been finding working from home tiring, don’t miss this! If you’re thinking ahead to making your next 12 months high impact in terms of your performance, you’ll learn some great practical micro-habits that’ll set you up for success.

You will be both shocked and interested in the global data that is shared. Prepare yourself! You will also learn about:

  1. Everything from the ‘professional mullet’, through to what to do about all those pings and dings you hear all day
  2. The impact of infobesity on our ancient brains
  3. Cognitive conflicts and muddled associations
  4. Why you need a chronotype based schedule
  5. What are 93% of people saying they need?

We’re thrilled to share this masterclass recording with you. For those of you who were unable to join us live, hit play and listen on your next walk or watch this with your favourite tipple in hand.

Watch the video now:

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