Posted on May 03, 2022
We’ve all had ‘one of those days’ (or several). You know the ones we’re talking about: when you wake up and there’s no hot water, so you take a cold shower, only to discover that you’ve run out of clean towels. You try to get your mojo back with a caffeine hit, but the coffee tin is empty. You finally rush out the door, late for work, and yep, you guessed it, your car has a flat tyre. Your day is pretty much ruined – and it’s not even 9 am.
When we have a bad day, we often create a story around it. We ask ourselves: Why me? Why can’t I catch a break? Why does this always happen?
Of course, none of these musings are helpful, which is why your time would be much better spent trying to turn each loss into a win and changing the narrative. Next time you have a bad day, try these tips:
Tempting as it might be to crawl back into bed when your day doesn’t go to plan, it’s not the only option. Hopefully the above tips will help you sort things out the next time life doesn’t go to plan; if not, there’s always Netflix and chocolate.
– The Coach Place Global
Image by Denny Müller
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